Thursday, October 31, 2019

The Impact of Christianity Response Essay Example | Topics and Well Written Essays - 1000 words

The Impact of Christianity Response - Essay Example Philosophy is a way of life for the people in the society. Through, the people are finding their way in their lives and enacting their roles as member of the significant member of the society. With consideration to the personal philosophy they adhere with, people are finding answers and to their crucial and critical questions mainly on the concept of man’s purpose for existence. This is where the religion of Christianity affects the philosophy of the humanity in a critically significant way. The beliefs and principles of Christianity address much the dominant philosophies during the past and until the present generations wherein they seek to answer the most important questions of the humankind. With the teachings of this religion, peoples’ views and ideas regarding humanity’s purpose was significantly enlightenment giving the people a new life philosophy and hope through spirituality. The religious teachings of Christianity generally originated from the three-year ministry of Jesus Christ himself, which is critically highlighted, and emphasize with His death. During this time, the laws and principles of the God concretely reported in the Hebrew testament of the Holy Scripture were clearly explained and elaborated for the humanity to understand their significance. Inspired and proclaimed at the present by the Holy Bible, Christianity’s teachings give the people a new way in life to follow by adhering to the guiding principles inspiringly explained by Jesus Christ himself. ... With this principle, the religion of Christianity has given a new philosophy for the humanity during their time of turmoil and disparity. With this philosophy, Christianity has able to bind the people in the spirituality perspective of living in faith with God and the salvation that awaits them in return. Important Aspects of Christianism "Why do Christians consider the Beatitudes (Matthew 5-7) some of Jesus' most important teachings'" During the ministerial and theocratic mission of Jesus on the face of the Earth, he continuously nourished his disciples and believers moral thoughts and encouragement regarding the morally inclining and spiritual enriching Words of God. He elaborated and thoroughly discuss to the common public the meaning and value of the principles embedded in the Words of God. Hs wisdom regarding these matters are very much unsurpassable and that they are spiritually inclining especially to the common public thus his teachings was widely accepted by the people. Among Jesus' teachings, his Sermon on the Mount becomes mostly strengthening because of the principles embedded on it. This discussion is commonly termed to be the Beatitudes where Jesus explicitly relates to the common public the true meaning and relevance of the Word of God. Through the said teaching, Jesus was able to capture the hearts and spirits of the people because his sermon showed deep emotions of concern and empathy to the weak and poor. His Words contain hope for happiness for the poor, weak, deceased families and weak but all spiritual conscious and have faith with the Word of God. (Matthew 5: 1-11). The Beatitudes generally are for the oppressed and weak people in the society that

Tuesday, October 29, 2019

Judaism religion and practices Essay Example for Free

Judaism religion and practices Essay Judaism is a religion that is practiced mostly by the residents of the Jewish country, all followers of Judaism whether they are born in the Jewish country or not are called Jews. Judaism is the Jews monotheistic religion which traces its genesis to Abraham, its ethical and spiritual principles are engulfed mainly in the Talmud and the scriptures of the Hebrews. This religion is mostly characterized with the traditional rites and ceremonies of the Jewish people and religion. Its practices are also deeply rooted in the religious, social, and cultural practices of the Jewish people who consider themselves as one community or people (Steinberg, 1965). Judaism religion and practices Judaism is based on the premises of monotheism, the belief of a special covenant with the almighty God that makes the Jews to claim that they are the God’s chosen people. It is also based on the territorial and ethnic identity, whereby the territory of the Jews is known as the Promised Land. This religion has specific laws and practices. The origin of Judaism finds its roots either from the formulation of monotheism by Moses or God’s covenant with Abraham, the religion recognizes that the laws attributed to Moses incorporated the Pentateuch. However, the political part of Judaism is much related to King David, the king who had Judah as his capital and who planned the Jerusalem temple, which was later built by Solomon who was his son. During the period of the Jewish captivity in Babylon the Judaism religion was much consolidated, the Mosaic was also written during this period (Grabbe, 2000). The Jews believe that the difference between civil and divine law is not clear at all. They believe that the supreme power comes from God and thus the command of God is law, whether it is civil or religious. The Mosaic Law dates back to the 5th BC. This law was then interpreted by Midrash and the Talmud. The Talmud incorporates civil and religious laws that are not in the Torah as proper and thus goes ahead to explain them (Steinberg, 1965). The Jews firmly believe that they are the God’s chosen people who have the duty of shedding light to all other nations around the world. God made a covenant with the Jews through Abraham and later renewed the same covenant with Moses, Isaac and Jacob. The worship of Yahweh was mainly centralized in Jerusalem ever since the time of King David. The demolition of the 1st Jerusalem temple by the people of Babylon which was later followed by the Jews exile ushered in a new hope of national reinstallation under messiah leadership. The Persians later freed them from exile, but the rebellion failed against the Romans made the second temple to be destroyed and the subsequent dispersal of the Jews around the world (Grabbe, 2000). Judaism religion emerged to substitute the practices and beliefs linked with the Jerusalem temple, this was mainly because the Jews carried with them their religion and culture through their strict observance and via a scholarship of tradition. The greatest part of the commentaries and oral law were written down by the Mishna and Talmud. Judaism religion continued despite that it experienced very harsh persecutions by several nations around the world (Steinberg, 1965). The Judaism religion regards itself as a widespread religion; this is due to the fact that it views is laws to be appropriate for all mankind. It has a distinction between the non Jews and the Jews. The traditional Judaism requires all the Jews to follow all the commandments found in the Bible. On the other hand the non Jews should only follow seven laws out of the six hundred and thirteen laws. These seven laws demand that everyone whether a Jew or a non Jew to believe in only one God, they forbid murder, blasphemy, sexual immorality and theft. They also prevent anyone from feeding on a living creature’s limb. The seven laws also mandate the setting up of law courts. The Jews believe that, a non Jew who follows all the seven laws to be righteous, and is therefore, just like a Jew who follows all the six hundred and thirteen laws that are upon him (Fine, 2001). The fundamental orientation of Judaism is practical. It has no body of doctrine that is officially recognized, but it has various beliefs that are quite essential to all the Jews. The Jewish belief is rooted in the Jewish law and not in any systematic Theology. The issue about punishment and reward in life after death is a new development in this religion. Pre occupation and asceticism with life after death are discouraged. Redemption is obtained via good conduct and not through faith. Judaism believes that everyone has a duty to contribute towards perfecting this world (Steinberg, 1965). The practice of this religion of Judaism has never been restricted to only the people who were born of the Jewish community. However, the attitudes towards one being converted to Judaism have varied significantly in various localities and periods. It has always been doable for the non Jews to join Judaism. In fact, some of the greatest individuals of Judaism were either people who had been converted into Judaism or their descendants. A good example is King David; he was one of Ruth’s descendants. Since people hood and religion are quite inseparable in the religion of Judaism, acceptance of the beliefs of Judaism makes one to eventually become one of the Jewish people (Grabbe, 2000). Judaism emphasizes that each and every Jew should be responsible for the other and they should therefore live like one big community, this has made the Jews to develop a great sense of unity. No Jew should look at another Jew nonchalantly when he or she is suffering. They are required to do all that is possible to make sure that they alleviate such Jews from the suffering they are going through. Hebrew does not have charity, but it uses tsedakah which means justice. It means that it is only proper and just for those Jews who are blessed with more to share them with the less fortunate Jews in the society. The Jews mutual responsibility for each other stretches to include even violation of law cases: if a Jew finds another Jew violating the law, he or she is supposed to rebuke the Jew who is violating the law (Fine, 2001). Judaism religion also emphasizes on the need to elevate profane to the holiness state. Thus, most of what would have been considered ordinary includes ritual components which are intended to sanctify. For example, while eating there has to be benedictions before starting to eat the food and after eating it. This makes the table to be similar to the altar. Judaism has a lot of laws which are meant to regulate the daily life of the Jews; the aim of this regulation is to modify the actions of man into God’s service. Judaism also regards the restrictions of Torah myriad upon the conduct of a Jew as ones that elevates him. It views the uncontrolled expression of mankind’s appetite similar to that of the animals and the control measures placed upon mankind serves him by raising him higher. Thus, before a Jew eats any food, he has to first consider whether the food in question meets all the dietary law requirements. If it fails in any then he cannot proceed to eat it as he will consider doing so as violating the law (Fine, 2001). Asceticism is not considered as a virtue in Judaism. The Midrash provides that when everyone accounts for herself or him self following his or her death, such a person has to account for all the allowed pleasures of the world which he restricted himself from doing while on earth (Grabbe, 2000). Conclusion Judaism religion is mainly found in among the people of the Jewish nation but has never been restricted among these people only as it also accepts people from other origins to join them and thus practice the doctrines of the religion. The Jews, who are the members of Judaism, consider themselves to be the people who have been chosen by God and thus all other tribes in the world should follow them. The laws of the Jews, according to Judaism are applicable in all circumstances to all nations around the world which makes the Jews to claim that their religion is universal. Reference: Fine, L. (2001): Judaism in practice: from the middle Ages through the early modern period; ISBN 0691057877, Princeton University Press. Grabbe, L. L. (2000): Judaic Religion in the Second Temple Period: Belief and Practice from the Exile to Yavneh; ISBN 0415212502, Routledge. Steinberg, M. (1965): Basic Judaism; ISBN 0156106981, Harcourt, Brace, Jovanovich.

Sunday, October 27, 2019

Supervision And Training Skills In The Hospitality Industry Tourism Essay

Supervision And Training Skills In The Hospitality Industry Tourism Essay As per the case study the courthouse hotel is a privately owned establishment which is considered as the major hotel in the city. As it is a three star hotel it needs to control its cost so that the hotel runs on profit margin and not on the loss side. Keeping these things into mind the hotel keeps its cost low as compared to others hotels operated in the city. Only few managers and staff members of the hotel use to work once a week in comparison to a month. As the management wants to restaff its organization they need to keep in mind certain factors as the the person should be having good communication skills, should give good level of service to the guest, well gained with good qualifications. In this case study the hotel is moving from three star to four star hotel so he needs to follow the managerial functions which will lead a organizations to high limits. SUMMARY: Staffing is a term that refers to the management of employee schedules. For many retail businesses, staffing is monitored hourly because the cost of employee pay checks is a significant cost driver for the organization. (MANAGING HOTELS EFFECTIVELY, EDDYSTONE C.NEBEL,3 EDITION,PAGE NO.159) Staffing also says that the persons should be recruited in such a manner that the organisation should get ample level of service that a hotel wants from them in order to run on profit margins. No. of staff in the hotel is one of the main key point so that in order to run a company or organisation there is ample staff to run so that it should provide good level of service. Staffing is one of the most vital functions in the function of management. As staffing is all about recruiting the people whenever a new hotel opens. It also acts as ongoing functions because of high rate of employee rate and management turnover. As this turnover rate the hotel needs to restaff its hotel with proper selection of employees keeping in mind that they are well trained enough to run the hotel and leads the hotel towards profits. Properly designing jobs staffed by employees well suited to their work is an important first step in providing superior guest service.(MULLENS 1985) (MANAGING HOTELS EFFECTIVELY,EDDYSTONE C.NEBEL,3 EDITION,PAGE NO.159). As the courthouse is changing his level of service and recruiting more peoples he needs to keep in mind some of the key points which need to run the hotel and to maintain the profit margin. The following key points or staffing issue are as follows: Training and development:- Training is designed to improve the knowledge or skills of the hotels staff . It is obvious to train the staff in order to do the required job or say task.(Hotel operations management,david k.Hayes,jack d.ninemeir, edition 2,115,116). As the hotel is recruiting new staff for the upcoming four star hotel he need to keep several things in mind that the employee should be enough skillfull so that he can run the organisation in profit margin and his recruitment is also depends on the qualification he holds. Training also plays a vital role in the development of the employee as the hotel is allocated to Germans there is a need of training to be developed in them that how to welcome them and the way of communication. It is important to develop the training program both for the benefit of the staff and the organisation.(supervisory management, Robert w.eckles,Ronald l.carmicael, Bernard r. sarchet IInd edition,338). In order to maintain the standard and level of service the hotel needs to give the same level of service to the German peoples and this is possible by training the staff more efficiently and making them enough skilful so that they can caters the needs of them. Directing: The second key point which a hotel needs to keep in mind is the directing as it is a managerial function which initiates action. Its primarily means issuing instruction, assignment ,and directives (orders). Directing also includes building an effective work force encouraging each employee to work willingly and enthusiastically towards the accomplishment of the desired objectives. (Supervision: concept and practices of management,theo haimann, Raymond l. Hilgert,edition 4th ,305). As the hotel is changing from three star to four star hotel so it needs to follow some strategies which can take them to high sky so that it can make profit out of it. Directing in this case study plays an important role as the hotel is changing his level of service as the German is allocated to the courthouse hotel. The hotel has to direct the staff in order to meet the challenge they are about to accept. Giving right direction to the employees can result into profit for the organisation. Directing employees according to the needs of the Germans can result into good customer satisfaction. Directing can also be defined as the art of encourage for the staff to work more effectively and efficiently. In order to do any task we need to have some direction or say planning so that we should know that the work we are doing is going on the right direction or not. Directing to the staff boosts themselves to earn more confidence in what they are doing and the result they want to cater to them is also on the right direction. .(supervision: concept and practices of management,theo haimann, Raymond l. Hilgert,edition 4th ,305). Time management and activity planning: In order to complete the task we need to keep in mind the time factor which plays an important role in doing the activity or a task. In order maintain time management we need to do a certain planning by which the task can be completed. working smart is more important then working hard. To be effective or in order to maintain the time management and activity planning u need to keep some factors in mind:- Devising action plans. Delegating the actions needed to achieve the objectives. Providing support and help whenever needed. (Hospitality retail management, Conrad lashley, ed 2000, 209). As in the case study the hotel is moving from 3 stars to 4 stars and in the coming months the hotel is setting up a plan for opening the banquet halls and room service. In order to run smooth organisation we need to manage the time factor which is very important. Doing the work in the specified period of time is what success all about is in hotels. In order to run a smooth organisation we need to manage all the activity in time. As the banquet is opening so the staff should be more specific about the time management and in that time they need to plan a activity which should be completed in the required time. (Hospitality retail management, Conrad lashley, ed 2000, 209). 2(A) Existing staff may react to the following changes in the following ways: Overtime : As the staff requires ample amount of training in there development so they need to cope up with the skills which can run the smooth organisation. As in the case study first there was only few staff working and that only one weekend in a month. So the new staff might have problem as they have to give extra hours to there work. The problem can be the work pressure on them as they were if working for 10 hrs but now they are working for 20 hrs. (managing change, carnall,1991,92 ) Work load or stress on employees: Changes creates anxiety, uncertainty and stress, even for those managing change. Even peoples are fully committed to change may experience stress .( managing change, carnall,1991,92). As per the case study first the worker were doing their job as per the requirements but now as the new facilities are introduced in the hotel they need to give more attention to their work and this might can take them to stress and overtime in their duty rota. Mutual understanding between the employees: If there will be no understanding between the employees there can be a situation of disputes regarding the wages as the people of the hotel which are new are not familiarise. Planning, organising and staffing can be used as preparatory or preliminary managerial function. The problem of directing can also come into this as everyone has its own way of doing the work. As earlier there was no one to tell them what the best way of doing work is. But now they are pointing out different queries that this is not the way to do the work. (Supervision: concepts and practices of management,4th edition,305) As if there will be no planning no organising and no proper staffing then will be no proper directing towards the work. Even more without these management problems the organisation cannot run properly and proper planning=proper organising=proper staffing= proper directing staff. Every one has its own way of working and if someone impose some thing on them then there is a problem which arises in the organisation and to them also. Steps could a supervisor take to minimize the impact of these reactions are: A supervisor can change the individuals who work in the organisation. In order to follow the managerial functions the supervisor need to follow them on the workers as if the supervisor is planning a strategy then the staff should implement it as a supervisor will not tell something else which will lead a organisation towards the negative level..(managing change 2nd edition, Christopher mabey, bill mayon-white, 165 ) working smart is more important then working hard.(hospitality retail management,2000,Conrad lashley,209). This is what a supervisor wants to tell his employees that dont be in any hesitations jus ask the problem which you want to. Dont jus do the work but should know that what work are doing. Planning for each organisation and time management allow to run the organisation more efficiently and more effectively.(hospitality retail management,2000, Conrad lashley,210). The supervisor maintains the time in which the certain task have to be fulfilled and for doing so the supervisor do a meeting in which he get assured by all the worker to finish there task according to the time give by him. Conclusion After the discussion on the staffing issue and to the proposed changes the conclusion comes that the in order to run a smooth organisation we need to follow the important or say relevant steps for the profit margin. Staffing a right employee and motivating him towards his work is more important if a organisation want to be success in future. As courthouse is moving from three star to for star he need to develop certain strategies and need to be implemented. After developing these implement on them the hotel will be running in profits in the coming future and there will be good level of service which will cater to the guests. The more skillfull the staff will be the more quick service he will be catering to the guest.

Friday, October 25, 2019

African American Hardships Essay -- African American Studies

African American Hardships During pre-colonial African kinship and inheritance, it provided the bases of organization of many African American communities. African American men were recognized for the purpose of inheritance. They also inherited their clan names based on their accomplishments, as well as other things when one decease. Land was not owned in many parts of Africa during the pre-colonial period. It was yet held and distributed by African American men. Access to the land by women depended on their obligations or duties within the gendered division of labor. Agriculture was the job of many African women. Men believed in having several wives that would all work together as farm workers and do whatever duties necessary as required. Africa is considered to be a multi-lingual country. There are eleven officially recognized languages their, many of which are often spoken but not widespread. English is generally understood across the country. It is one of the eleven common spoken languages but it only ranks 5th out of the eleven spoken languages. During the 15th and the 19th century, major changes had happened to the African and North American continents. Europeans ventured to Africa where they began a trans-Atlantic slave trade. Many Africans were taken as free people and then forced into slavery in South America, the Caribbean and North America. This slave trade had brought about a different type of racism. It was the color of your skin that determined whether a person would be a free citizen or be enslaved for life. This slave trade also devastated African lives and their heritage. Some slaves were sold and traded more than once, often in a slave market. Families were torn apart, children hysterically cried while t... ...t units to serve in the civil war. Most blacks did not care about what the issues of the war was. They joined because it provided a better income which was an alternative way of making money compared to the poorly paid domestic labor that most blacks had endure. The civil war resulted in the 13th Amendment of the Constitution which abolished slavery all together. Although black soldiers fought in the war which eventually ended slavery, they still did not have civil rights. The whites did not want to share political power with African Americans. This had brought about the 14th and 15th Amendments to the Constitution. African Americans were now guaranteed civil rights. This change opened doors for African Americans so that they can progress and excel in the political system. Public schools were now established and access to jobs outside domestic labor was now available.

Thursday, October 24, 2019

Navajo Peacemaking

CAV Paper – Navajo Peacemaking Throughout Indian Country tribes have their own courts to address legal matters. However, the Navajo Nation has a court system that stands apart from other tribes. Howard L. Brown Esq. wrote, â€Å"The Navajo Nation’s Peacemaker Division: An Integrated Community-Based Dispute Resolution Forum† which was published in the American Indian Law Review 1999-2000 issue and was reprinted in the May/July 2002 issue of Dispute Resolution Journal. As a former judicial law clerk for the Supreme Court of the Navajo Nation, Brown gained firsthand experience with the Peacemaker Division within the Navajo Nation’s Judicial Branch.He details the history, development and ceremonies associated with this resolution forum. Two other authors also covered the same topic, agreeing with Brown’s opinion although from different perspectives. This paper will compare Brown’s viewpoint to Jon’a F. Meyers article, â€Å"It is a Gift F rom the Creator to Keep Us in Harmony: Original (vs. Alternative) Dispute Resolution on the Navajo Nation† published in the International Journal of Public Administration and Jeanmarie Pinto’s article â€Å"Peacemaking as Ceremony: the Mediation Model of the Navajo Nation. published in The International Journal of Conflict Management. Brown’s article opens with statistical information about the Navajo Nation’s reservation size and population, its status as a sovereign nation, and system of government. The article provides a brief history and evolution of the Navajo Nation’s judicial system, clearly explaining the difference between Navajo common law and contrasts it with the more adversarial federal or state law. The Navajo Nation Tribal Council established the Navajo courts, which make up one of the three branches of tribal government.In 1982, after searching for more traditional ways to solve disputes the Peacemaker Court began. It is know referr ed to as the Peacemaker Division within the judicial branch of government and uses Navajo Common law. [1] In â€Å"Peacemaking as Ceremony: The Mediation Model of the Navajo Nation,† Pinto agrees with Brown’s explanation of the Navajo court and government system, but explains the difference between Original Dispute Resolution (ODR) and Alternative Dispute Resolution (ADR). The Navajo legal term for peacemaking s Original Dispute Resolution, because it is the traditional Navajo method for solving disputes while ADR is a term for unique mediation methods within the federal, state, and local court systems. [2] Jon’a Meyer ‘s description of the history of Navajo peacemaking also agrees with the other two authors version of the history of the Navajo Nation’s judicial system, but the article â€Å"It is a Gift From the Creator to Keep Us in Harmony: Original (vs. Alternative) Dispute Resolution on the Navajo Nation† includes a history King Henry Ià ¢â‚¬â„¢s use of compensation for crimes which is a component of the Navajo peacemaking process. 3] According to Brown, Navajo common law is also known as traditional law which â€Å"reflects the customs, usages and traditions of the Navajo People, formed by Navajo values in action,† reinforcing the Nation’s sovereignty, preserving Navajo tradition, and preventing the state from interfering in Navajo judicial matters. [4] The article relates why the use of Navajo common law is important as it employs traditional cultural values to resolve disputes which is something familiar to the disputants, making them more inclined to go through the legal process to settle disputes.Pinto agrees with Brown, but points out that there are some younger Navajos who are not supportive of returning to the old ways of resolving disputes and prefer to use the more mainstream Navajo Court System. [5] Meyer’s article mentions the use of Navajo common law in the Navajo as did Brown and P into, but states â€Å"peacemaking never fully ceased to occur in the remote regions of the reservation. †[6] Unlike Pinto, Meyer did not mention the lack of support for Navajo peacekeeping within the younger generation.Peacemaking or hozhooji naat’aanii comes from Navajo common law and tradition and includes â€Å"a justice ceremony in which disputants and community members gather to talk things out with the assistance of a respected community leader or naat’aannii (peacemaker) to reach a consensual settlement. †[7] Brown describes how a peacemaker is chosen, how tradition is followed by opening the session with a prayer to create a harmonious atmosphere, and the protocol that if followed during the mediation leading to the final consensual solution.While talking things out family and community members will explain to the offender how they have violated tradition and failed to fulfill the expectation of their role as a family or community member and how it has impacted them. Brown’s description of the peacemaking process is similar to Pinto’s which is illustrated via a table comparing three model’s of dispute resolution. The table clearly shows the importance of Navajo tradition in peacemaking and how it is reflected in each step of the process via a healing ceremony and focusing on restoring harmony to the community. 8] Pinto also includes three pages detailing the seven steps and components of the peacemaking process. The outline format makes the process easy to understand and reinforces many points brought up by the other two authors. Meyer describes the peacemaking process in terms similar to Brown and Pintos, but compares the Navajo process to other tribal resolution methods. Using the Ojibwe example of cleansing the spirits of offenders and victims of a crime, Meyer points out that the Navajo peacemaking process works to eliminate â€Å"the causes of discord rather than focus on the dispute itself. [9] A fter the period of discussion the peacemaker will often use a story to illustrate the wrongdoing and to find a consensual solution that is in accordance with traditional Navajo beliefs. Brown relates how the story of the Horned Toad and Lightning resolved a dispute over land ownership. [10] Lightning felt that he owned all of the land and was upset when Horned Toad entered it and ordered him to leave. When Horned Toad refused to leave, Lightning threw a lightning bolt which landed very close to Horned Toad who left.The next day Horned Toad returned wearing armor and when Lightning hit him with a lightning bolt it was deflected by the armor. Horned Toad explained that the Creator was the same one that gave them the land and the armor and questioned why they were fighting over something that had been given to them. This story reminds disputants of the importance of talking things out and following traditional ways. While Pinto agrees with Brown’s account of how stories are used as a part of the peacemaking process, the article does not mention any specific stories.However, Pinto states, â€Å"through the telling of Sacred Navajo Narratives, and in relating wisdom gained through personal experience, the peacemakers teaches basic Navajo principles and guides the participants from a negative frame of mind to one that is positive enough to promote problem solving. †[11] Meyer also mentions the use of stories, but states that they are used to â€Å"illustrate issues in the dispute. †[12] All three authors agree that during the peacemaking solutions are achieved through discussion of the dispute and that the resolution reached is one that satisfies all parties.Meyer’s article is the only one that mentions the term â€Å"restorative justice† and it is in reference to the 1881 Brule Sioux Crow Dog case, in which the offender compensated the victim’s family. Crow Dog murdered Chief Spotted Tail and was ordered by the tribe to â⠂¬Å"make reparations to the victim’s family, a sanction that was commonly imposed in Sioux homicides. [13] Pinto’s outline of the peacemaking process includes the nalyeeh, â€Å"a process resulting in restitution, restoration, and making a person whole for an injury. [14] The person who caused the injury or is the responsible party for the dispute is required to make sure that restitution is given to the victim or victim’s family, which will help make the community whole again. Brown does not mention the term â€Å"restorative justice,† but does explain that the solution must be something agreed upon and satisfactory for all parties involved in the dispute. The agreement by consensus implies that community harmony is restored.The Navajo Nation’s Peacemaking Division has been successful and other tribes in the United States and Canada have similar successes. Meyer’s article uses an example taken from Hollow Water, Manitoba where tribal leade rs allowed sexual abusers to plead guilty and complete a 13 step two year program that helped them address the issues they struggle with due to their having been victimized during their childhood. After completion of the program â€Å"the former abuser foes through a cleansing ceremony to mark a new beginning for all involved.During the ceremony, the former abuser washed his victim’s feet, symbolically allowing her to re-enter womanhood, then throws a mask he has worn throughout the ceremony into the fire, symbolically destroying his identity as an abuser. †[15] The tribe has been incredibly successful with less than 5% of the abusers committing a sexual offense again, compared to much higher recidivism rates in mainstream courts. Pinto’s article agrees with Meyer that the Navajo peacekeeping system is successful and even goes as far to suggest it serving as a model or Western mediation â€Å"to improve the mediation methods currently being used. †[16] Br own’s article suggest that the Navajo Peacemaking system is successful and that success is reflected in the increased number of cases in the Peacekeeping Division. [17] Three authors wrote about Navajo peacekeeping from different perspectives, bringing up various points, but all agreed that it is successful. With the success of the Navajo Peacemaking Division of the Navajo Nation court system, it is clear that this long-standing tradition will continue to bring back restore harmony to communities torn apart by disputes.Works Cited Brown, Howard L. â€Å"Nation's Peacemaker Division: An Integrated, Community-Based Dispute Resolution Forum,† Dispute Resolution Journal 57 (May 2002) : 42- 48. Meyer, Jon’a. â€Å"It is a Gift From the Creator to Keep Us in Harmony: Original (vs. Alternative) Dispute Resolution on the Navajo Nation† International Journal of Public Administration 25 (2002) : 1379 – 1401. Pinto, Jeanmarie. â€Å"Peacemaking as Ceremony: The Mediation Model of the Navajo Nation,† The International Journal of Conflict Management 11 (2000) : 267-286. ———————– 1] Howard L. Brown, â€Å"Nation's Peacemaker Division: An Integrated, Community-Based Dispute Resolution Forum,† Dispute Resolution Journal 57 (May 2002), 44. [2] Jeanmarie Pinto, â€Å"Peacemaking as Ceremony: The Mediation Model of the Navajo Nation,† The International Journal of Conflict Management 11 (2000), 269. [3] Meyer, Jon’a â€Å"It is a Gift From the Creator to Keep Us in Harmony: Original (vs. Alternative) Dispute Resolution on the Navajo Nation† International Journal of Public Administration 25 (2002) : 1380. [4] Brown, Nation's Peacemaker Division, 45. 5] Pinto, Peacemaking as Ceremony, 270. [6] Meyer, It is a Gift From the Creator, 1387. [7] Brown, Nation's Peacemaker Division, 45. [8] Pinto, Peacemaking as Ceremony, 275. [9] Meyer, It is a Gift From the Crea tor, 1388. [10] Brown, Nation's Peacemaker Division, 47. [11] Pinto, Peacemaking as Ceremony, 278. [12] Meyer, It is a Gift From the Creator, 1388. [13] Ibid, 1384. [14] Pinto, Peacemaking as Ceremony, 282. [15] Meyer, It is a Gift From the Creator, 1383. [16] Pinto, Peacemaking as Ceremony, 283. [17] Brown, Nation's Peacemaker Division, 47.

Wednesday, October 23, 2019

Are Willy Loman and Oedipus Rex true tragic heroes?

The tragic hero should be the kind of hero in whom we can all see ourselves, and whose struggle we identify with. Neither Oedipus nor Willy is such a character: both are so hell-bent on following what is shown to be a clearly mistaken path of action that we cannot share in their suffering or misfortune. I do not believe that we cannot see or identify with either Willy or Oedipus' character. I think that both characters show both the best and worst aspects of humanity. Oedipus especially has admirable qualities that we as an audience would aspire to. It is interesting to note the opening: it is the only surviving Sophocles' play to open with such a mass dramatic scene. This was more common in dramatists such as Aeschylus' work. Sophocles' openings were usually more quiet and private. The scene opens with Oedipus addressing Thebes, and shows a paternalistic side to Oedipus. Firstly, the staging would have helped to enhance this paternalism – Oedipus is on the stage, raised above the orchestra where the chorus would stand, speaking down to them dominating the space. He refers to Thebes as ‘My children' which suggests that although he is an authority figure, he is concerned about his people, and is compassionate. It is rare in Greek tragedy for rulers to address their people in this way. In the rest of his opening speech Oedipus is comforting and devoted. A modern audience would especially admire Oedipus for this, and this would help us identify with Oedipus. The ancient Greeks would also have likened him to their great, grand, ruthless but democratic leader Pericles – which would have increased their identification. Oedipus also has a degree of empathy: ‘You suffer; yet, though sick, not one of you Suffers a sickness half as great as mine' This empathy shows a humane caring side despite his elevated status he is not at all different from his people. This suggests that although Oedipus is treated almost god-like, he can identify with the average person. This helps with the audience's identification with Oedipus. Towards the end the audience see Oedipus' large capacity for love and affection – even after his downfall. He loves his daughers: ‘But my unhappy daughters, my two girls, Whose chairs were always set beside my own' This beautiful insight into the relationship between Oedipus and his daughters shows Sophocles' uncanny ability to express emotion, and would appeal to the audience, we can all identify with familial love. Oedipus is determined in his struggle, and as an audience we identify with this – as normal average human beings we have to be determined in order to overcome struggles in life. He constantly struggles to find the truth of his identity: ‘Stop! Who were they? Who were my parents? Tell me! ‘ I must ask: how is wishing to know the truth surrounding a mysterious background deemed as ‘hell-bent'? Surely that is what everyone strives for in life is the ancient Greek aphorism: Know Thyself. Every common person can identify with this; it is not confined to the great and mighty. Oedipus' language here is exclamatory and conveys a note of desperation – the audience can obtain a sense of his real burning desire to know himself. Oedipus also has characteristics in himself that we can identity with – not because they are admirable, but because they are flaws, which all of mankind possess. The audience can see a glimpse of arrogance and vanity, when he says ‘Whose fame is known to all' but to contemporary Greeks pride was not at all a weakness. However, to a modern audience, Oedipus would seem arrogant here, and this perhaps shows a more unappealing side to humanity. It begins to emerge that Oedipus has an unrelenting quest for knowledge, and is no pushover: ‘But if you keep silent, if any man Fearing for self or friend shall disobey me' The audience glimpses of how impatient and inquisitive Oedipus actually is, as he poses a quick fire of questions towards Creon, e. g. : ‘Where was he murdered? In the palace here? Or in the country? Or was he abroad? This could perhaps provide a good argument for the above statement – that Oedipus is ‘hell-bent' on following this mistaken path of action. However, I feel that everyone at some point is determined to follow something mistaken, and it is how they deal with their error that really determines their heroism. This is what the above statement ignores; the tragic hero isn't determined by the events leading to their downfall, but more so how they respond to these events. There is a marked change in Oedipus, his tone changes one of irritability: ‘Why, what is this? Why are you so despondent'. Throughout the quick dialogue with Teiresias the audience are shown a less controlled Oedipus: ‘But to withhold your knowledge! This is wrong Disloyal to the city of your birth. ‘ There is a repetition of negatives here, and a critical accusatory tone. Oedipus is now more exclamatory ‘You villain! There is a constant questioning by Oedipus, and the flow of speech between the characters is more fragmented and jagged than previously. This is achieved by the use of many hyphens and short sentences: ‘You do not know- therefore I am the villain! This again creates a much more chaotic and less controlled side to Oedipus – he is not perfect which I actually feel helps us to empathise with him, and consequently are more able to share in his misfortune. Teiresias appears to try and stop Oedipus' misguided path of action in the same way that Biff tries to stop Willy ‘I am not a leader of men, Willy, and neither are you' – but both Oedipus and Willy are too strong of characters to be swayed. ‘This crime was planned and carried out by you' which shows the irrational side to his character, and the simple absurdness of it all. I think Oedipus' anger is pardonable with Thebes in great danger; he cannot get to the core of the mystery when Teiresias refuses to speak. Also, the refusal is incriminating; and it was not unknown for a king to be plotted against, so I could argue that Oedipus is not completely irrational. Greeks were accustomed to taking the oracle's words with a grain of salt, the oracle had not supported Athens in either the Persian or Peloponnesian War, and so I think a contemporary audience would be able to identify more with Oedipus at this point, and we may not see much Oedipus in ourselves, The concept of oracles is very foreign to us. There are however, some parts of the play were we cannot share or identify with Oedipus' suffering – simply because it is so far removed from what we know. For example, Oedipus' downfall is extremely intense. The language and imagery in describing this terrible downfall is rich and evocative: ‘Showers of black rain and blood-red hail together' is said by the messenger in describing how Oedipus has blinded himself; he also speaks of the ‘common storm' of the husband and wife. Oedipus also despairs ‘Oh cloud of darkness abominable. This graphic storm metaphor is used extensively throughout the play, and conveys to the audience the catastrophic disharmony between man and nature caused by chaos in the royal house of Thebes. The Greeks had a dangerous freedom in their open society – which could perhaps be a reason why Oedipus is so ‘hell bent' on following this mistaken path. Each individual is un-accommodated and alone – with nothing to confin e him. It adds unique terror to the Greek tragic vision – we can see from the devastating downfall of Oedipus that the gods were unpredictable – no Greeks expected perfect justice from them. In modern society, most people trust the goodness of their God and abide under the shadow of the Almighty. From this viewpoint I feel that a modern audience could perhaps not share so much in Oedipus' suffering, because they don't expect it. But in his downfall we also see strength in Oedipus – and this is where we feel relieved or uplifted, and the completion of the catharsis. When Oedipus returns to the stage blinded, the audience know that he has passed through the dark night of the soul and has survived the worst. At this stage Oedipus joins the chorus in a lyrical exchange, a kind of duet that begins with an outcry of pain and suffering ‘Alas! alas! and woe for my misery' . In joining the chorus in song meter, he expresses with a new level of emotion and sympathy with humanity. This is in stark contrast to his previous commanding distance and he can now identify and stand beside mere mortal man – which he is himself. I think this is one of the most important parts of the play with regards to Oedipus being presented as a hero. We can identify with him because even if he did pursue a ‘hell-bent' path he made it out alive – and can now empathise with the rest of humanity. A tragic hero must encounter a tragedy – or else they are not heroic, and I definitely can say Oedipus encounters a tragedy. Oedipus does not flinch or hide away from what he has dome – he speaks clearly ‘And she that bore me has borne too my children'. This admittance and courage shows the endurance of the human spirit, Oedipus transcends suffering. The audience will feel a degree of optimism for humans – all is not lost in Oedipus Tyrannus. Oedipus, unlike before, now accepts his destiny ‘My fate must take the course it will' and accepts it quietly and calmly. The audience do not see the common self-pity of the protagonist in this tragedy unlike others – e. g. Lear in Shakespeare's King Lear. Oedipus remains a tower of strength. Oedipus here highlights the best qualities found in humans. Aristotle stated that it is the quality of the hero's response to the peripeteia and the manner in which he confronts it that determines his essential worth as a tragic hero and gives him ultimate tragic status. Oedipus, in coming through the dark night of the soul, confronts his destiny with courage and bravery. This is echoed in Willy Loman, who never gives up his dream of success for him or his son Biff. To imply that Oedipus is on a hell-bent path suggests that fate has victimised him. I believe this is not true – Oedipus could have left the plague in Thebes, he could have left the murder of Laius un-investigated and he could have not pressed Teiresias or the herdsman for the truth. However, his piety, justice, and desire for knowledge meant that he must. And thus it is his character that has caused the tragedy – his good and bad qualities – his human qualities – and so thus I find that we do share his suffering and misfortune. Willy is a product of the optimistic post war society, and he has a real burning desire to sell and succeed: ‘Goddammit, I could sell them! ‘ This is admirable, and shows an iron determination as well as joyous enthusiasm in Willy's character, and so one could argue that like Oedipus' iron determination, Willy has aspects in his character that highlight the best in humanity. He has a real sense of competition, and acknowledges that the ‘competition is maddening! ‘ Willy doesn't accept this competition with defeat – he presses on – he even states to Biff: ‘Never leave a job till you're finished'. I don't see how striving till the very end, regardless of how successful you are in monetary terms, is considered ‘hell-bent'. Willy loves his family: ‘The man who never worked a day but for your benefit' and I feel that the audience would definitely share in his suffering and misfortune – millions of people today strive to provide for their families. Willy is an admirable in his determination for success for his family: ‘I get the feeling that I'll never sell anything again, that I won't make a living for you, or a business for the boys'. The audience feel a sense of pathos, Willy is striving for a better life for his family, and his struggle is against a mighty and powerful force, that ultimately leads to his demise – quite like the gods in Oedipus Tyrannus. Like Oedipus, although he cares for his family deeply, his drive to preserve his personal dignity and honour surpasses their need, and this could perhaps explain why he chooses to kill himself – leaving Linda with nothing. External forces such as consumerism also shape Willy's way of thinking, and would have affected millions of people in that period in America. Consumerism was a major force in the late forties, with families having more disposable income and industry and economy booming, consumer products were churning out faster than ever before to meet the demand. This is demonstrated in Death of a Salesman: ‘there's nine-sixty for the washing-machine. And for the vacuum cleaner there's three and a half' speaks Linda in Act One, and Willy laments how ‘we should've bought a well-advertised machine'. Arthur Miller denounces consumerism through Willy: ‘Once in my life I would like to own something outright before it's broken'. A contemporary audience should be able to identify with this, that Willy has an up-hill struggle against a corrupt society. Willy's mistaken path is not entirely his own doing, but the above statement does not consider these external factors in shaping Willy's destiny. Willy lies unthinkingly – it is almost like an automatic reaction. The audience can see though; Willy's later hesitance, stuttering and pauses ‘Well, I – I did about a hundred and eighty-gross in Providence' showing the extreme discrepancy between his dreams and his reality. This shows his insecurities behind the bravado ‘I'm fat. I'm very – foolish to look at, Linda'. These poignant moments show the deep-seated insecurities within Willy – and I think the audience will be able to identify with Willy at these times – and sympathise with him. Although Willy may be deluded and lie unthinkingly, we can see that he is not completely deluded though, and in this strange metaphor ‘The woods are burning! Willy is realising that his dreams are going up in smoke. This is juxtaposed with the realist vernacular that occurs throughout the play, and suggests this line is of great importance – that Willy is aware that his path is mistaken. However, it suggests that at this stage, he must continue to follow it to retain a sense of personal dignity. This shows the complexity of Willy's decisions, and I feel the above quote trivialises them somewhat. Willy is tired and exhausted – this is made clear in the stage directions: ‘Even, as he crosses the stage to the doorway of the house, his exhaustion is apparent. He unlocks the door, comes into the kitchen, and thankfully lets his burden down'. This staging helps to enhance the realism of Willy's character, and the audience can see visually as well as from the dialogue this man's exhaustion. This very humanistic portrayal of Willy would strike a note with the audience, and I feel that we can share in his suffering, and that he is not following this mistaken path for trivial reasons – he genuinely wants to be better. We can also see in Willy the worst in ourselves – this man has many flaws. There are no attempts to idealise Willy – he is perhaps an anti-hero, and Arthur Miller states that this tragic process is ‘not beyond the common man'. As an audience, we should be able to identify with Willy's suffering and misfortune even more than Oedipus', as it is not so far removed from our own selves. Willy can be rude and dismissive ‘Don't be a pest Bernard! What an anaemic', his language here being vulgar and childish. He can also be intensely angry at the people who love him – he is seen on stage as ‘exploding at her' (Linda). He also betrays Linda's trust in his affair with the woman – which, in memory time – comes back to haunt him: ‘[The WOMAN'S laugh is heard. ] Willy: Shut up! Willy's interior is explored through the use of memory time. Willy often reverts into episodes of memory time when reality becomes too hard to bear. From a psychological point of view, it shows that Willy is perhaps trying to repress the pain he is feeling. This enables the audience to see a more rounded view of Willy's situation, and we are shown his mental suffering graphically, which increases our sympathy for this character. The staging in Oedipus Tyrannus is much simpler and relies mostly on the dialogue – and so a modern audience may not be able to identify as much with Oedipus, as we do not see such detail into his mind. Other characters also highlight Willy's suffering; Linda says ‘He's been trying to kill himself'. Is Willy finally giving in to his failure? We see however, later on in the play, that his attempts to kill himself are not because he is admitting failure, but to gain i20,000 in life insurance in order for Biff to become successful: ‘It's twenty thousand dollars on the barrelhead. Guaranteed, gilt-edged, you understand? ‘ he tells Ben in a fictional episode. Ben uses the sinister metaphor: ‘The jungle is dark but full of diamonds, Willy' to describe Willy's suicide. This is perhaps a point in the play were I do agree with the expressed view ‘hell-bent' on following a mistaken path. Willy has such determination that he will end his own life to secure some sort of success. I feel that here the audience would find it hard to identify with this – most of us would never go this far, and I think most of us would realise how success is not the most important thing in life. For Willy though, it is what he has based his whole life on, and like Oedipus, he wants to preserve that honour. Miller states that the tragic feeling is evoked in us when we are in the presence of a character who is ready to lay down his life, if need be, to secure one thing – his sense of personal dignity'. This perfectly describes Willy, and so, even if we cannot perhaps identify specifically with his struggle, we are still in the presence of a tragic hero. We could ask however, does Willy need to lay down his life for his personal dignity? It doesn't matter what we think, because for Willy, this is the only way to. I feel that Willy's path is certainly more hell-bent than Oedipus' in that Willy never gains self-knowledge or approaches an anagnorisis of what he truly is, Biff sadly states in the Requiem ‘He never knew who he was'. Whereas Willy dies perhaps in vain, Oedipus survives the dark night of the soul, and accepts his destiny. This could be why audiences more readily see Oedipus as a tragic hero whom we can see the best and worst of ourselves in.

Tuesday, October 22, 2019

Holocaust essays

Holocaust essays The Holocaust was the most horrific time that man has known. To survive this atrocity, the Holocaust victims man upon man atrocity, one had to summon bravery, strength, courage, and wisdom that many did not know they possessed. One survivor is Elie Wiesel, whose exquisite writings have revealed the world of horror suffered by the Jewish people. Elie Wiesel's statement, "...to remain silent and indifferent is the greatest sin of all..." stands as a succinct summary of his views on life and serves as the driving force of his work. Elie Wiesel was born as Eliezer, a free Jewish male, on September 30, 1928, in the remote town of Sighet, Hungary. The third child and only male of four, his family was prosperous and respected within the town. In 1941, life was good for the Wiesel family, and the Sighet Jews. Unaware of the turmoil in the world around him, Eliezer was content with studying his religion, and enjoying life as the son of a father with high political connections. He was devoted to his studies to love and serve his god. He was befriended by one of the locals, Moche the Beadle, who agreed to be his spiritual Master. Gradually, in seemingly insignificant, isolated instances, life for the Sighet Jews began to change. Sometime toward the end of 1941, the foreign Jews were expelled from this town, sent to destinations unknown to any of them. This included his Master, Moche. Moche returned in late 1942 with horrific accounts of what he had witnessed. He (Moche) told his story and that of his companions. The train full of deportees had crossed the Hungarian frontier and on Polish territory had been taken in charge by the Gestapo. There it had stopped. The Jews had to get out and climb into lorries. The lorries drove toward the forest. The Jews were made to get out. They were made to dig huge graves. And when they had finished their work, the Gestapo began theirs. Without passion, without haste, they slaughtered their prisoners. Each...

Sunday, October 20, 2019

popular mechanics essays

popular mechanics essays Popular Mechanics: Why Less Allows More Typically a story begins with an exposition, which introduces the characters, setting and plot. In the short story Popular Mechanics by Raymond Carver, the exposition is excluded. The story begins with a short rise in action, moves quickly to the climax and totally omits the resolution. Carver uses third person objective narration to reveal the actions and the dialogue between a man and a woman. The narrator gives very little descriptive details, never revealing the characters thoughts or their motivation. This allows the reader the freedom to interpret and develop their own opinions of the setting, plot, and characters of the story. This also stimulates the reader to be an active reader-to think about what is read, to ask questions, and to respond to the authors style of writing. Firstly, the narrator gives little detail throughout the whole story. The greatest amount of detail is given in the first paragraph where the narrator describes the weather. This description sets the tone and mood of the events that follow. Giving the impression that a cold, wet, miserable evening was in Keen 2 the making. But it was getting dark on the inside too (265), this foreshadowing reveals that not only was the day coming to an end, but something else was about to end. Carver leaves further development of the setting to the imagination of the reader. It could take place in any century or in any city, state, or country. There have been male-female relationships since the beginning of time, in every corner of the world. The story is universal and timeless. This lack of detail allows readers to develop a setting that fits with their lifestyle. Secondly, there is not an obvious exposition to give the reader exact information as to who, what, where, when or why. On the initial reading of the story the plot appears to be, simply, about a man and woman in conflict over a...

Saturday, October 19, 2019

Becoming A Professional Career Goal

Career Goal Rough Draft My overall goal is to become a RN while obtaining my BSN and have a career at in the neonatal or pediatric field. I believe time management, hard work, dedication and the desire to succeed are important keys to success. My 3 goals to reach to accomplish my overall goal are to obtain my associate degree in nursing at TCC, seek and gain employment at a hospital and finally to apply and complete the RN-BSN program at UTA. My first goal, obtain associate degree in nursing at†¦ Becoming a Pharmacist was never a professional career goal of mine, until recently. I graduated High school with the mindset I would become a nurse. Pharmacy sounded boring to me. Being an ignorant high schooler, I believed all they did was count pills. Once I began school for Nurs-ing I had to take a few Pharmacology classes. When I started my Pharmacology classes I fell in love with Pharmacology. The science behind medicine was interesting. I couldn’t believe all the things medicine could help†¦ would have been my highest goal and accomplishment. That was two years ago, my current goals and ambitions are to not only attend UCLA but to graduate Nursing school with at least my masters in nursing. I realized settling for third best or even second best was not good enough anymore, in order to excel in college and perform my best in my undergraduates study I need to be determined, focused, and goal oriented. Getting into UCLA and into the nursing school are not just goals to me that seem so far†¦ Introduction It is crucial that in order for myself to reach my ultimate career goal of becoming a Human Resources Manager in a large firm, that I personally develop myself to be especially rich in intrapersonal, interpersonal and organizational effectiveness. These skills play a critical role in all businesses in today’s society REFERENCE. Firstly, I must understand the prominence these skills have within the workplace and develop myself in order to succeed in the future. This portfolio will assess†¦ In this assignment, I am going to be identifying my professional career aspirations. Based on previous work experience and personal experiences I will be reviewing the skills I already possess and hope to develop whilst at university. In any career, you need to be able to have a set of basic skills ranging from your ability to work in a team to communicate yourself efficiently to other people, but the main being to have enough drive and motivation within yourself to succeed. (University of Kent,†¦ (750): The Career Goals of Phil Green IV: Playing Professional Basketball in the NBA Career goals are an important way to discover the potential of an individual to achieve success in the profession of sports. I have chosen to pursue a professional basketball career in the national Basketball league due to the increasing success that I have had at the collegiate level. At St. John’s University, I have appeared regularly in 32 games during the freshman, sophomore, and junior years. In fact, I was†¦ At an early age I set my mind on a career goal of becoming a Registered Nurse. It will take a lot of work and focus to complete my prerequisites at a junior college (Georgia Military), then I will need to graduate from a nursing program at an accredited University. This will take collectively six to eight years of schooling to obtain my Bachelors of Science in Nursing. I am now fully grasping the amount of work required to obtain my Bachelors of Science in Nursing, but I am more than ready to face†¦ able to buy a home in a good part of town which would prevent my kids from being able to attend the best schools. There are so many things now that rely on me being able to achieve my career goal of becoming a department manager, and one day a partner or owner of a company like the one I am currently working for. My goals of one day owning a house and my kids living in a good neighborhood may depend completely upon this education. This degree will ensure I am not passed up for promotions because I lack†¦ Johnson Mrs. Ornes 07November2011 My Career Goal of Becoming a Dental Hygienist Ever wonder why your dentist doesn’t actually clean your teeth? It’s cause that’s the job of the dental hygienist. They are specialist at keeping your teeth and gums healthy and clean. My goal of becoming a dental hygienist will soon come to pass. All I need is dedication, motivation, ambition, and understanding. This latter element becomes very important when discussing this career field. The most basic elements that†¦ â€Å"Knowledge is power. You can 't begin a career, for that matter even a relationship, unless you know everything there is to know about it.†-Randeep. My personal career goal was decision that I had to critically think about. They are many career options that you can choose from and it can be hard to narrow it down to the one that best suit to your talent. With that being said, I have decided that my career goal is to be a marketing manager which are responsible for managing marketing, advertising†¦

Friday, October 18, 2019

Diversity Research Paper Example | Topics and Well Written Essays - 1500 words - 1

Diversity - Research Paper Example Festivals function to meet particular needs, on top of providing amusement. These occasions of celebrations present a feeling of belonging for social, religious or geographical groups. A hobby refers to a habitual interest or activity, which is embarked on for joy, customarily done in one’s leisure. A mix of vegetables and meat and several kinds of white bread comprise the main diets. There is custom for baking white bread, which is flattened (tandyr, lavash,churek). Kuftebozbash (potatoes and meat in a reedy sauce) is also a widespread dish. Crammed pepper leaves, as well as soups likewise form a part of everyday meals. The broth borsch as well as other Russian food is part of the cookery too. Azeri’s restaurants offer numerous varieties of kebabas an international cuisine (WTG, 2013). At ceremonial occasions, steamed rice (Pulov) adorned with raisins and apricots are main dish during ritual festivities. It is taken alongside onions, meat and fried chestnuts. In the holiday of Novruz, wheat is sautà ©ed with nuts and raisins (gavurga) (Azer-embassy, 2012). Every homestead should have seven kinds of nuts upon a platter. Sweets like paklava (a rhombus-shaped finely coated pastry covered with sugar and nuts) as well as shakarbura (a pastry of thin bread covered with nuts sugar and nuts) are an essential part of festivities. On weddings, various kebabs and pulovare supplemented byshyra (a sweet nonalcoholic drink) as well as alcohol too. At burials, the major dish is usually meat and pulov, dished up with shyra and then followed with tea. The most observed traditional Azerbaijani festival is Novruz Bayram that is the customary festivity of the primordial New Year. Bayram Novruz is a festival celebrated by family. During the evening, a fore the feast the entire family assembles around the feast table arranged with numerous dishes to

Qusetions Essay Example | Topics and Well Written Essays - 1000 words

Qusetions - Essay Example With identifying factors such as lack of delegation, stringent control and allowing little involvement in the decision making processes. It was also evident that the majority of the communication taking place was one way and that Max Blue’s focus was on directing employee’s in order to achieve objectives rather them taking into account their opinions and feedback. That being said it also enabled Blue Sky to benefit in terms of efficiently, productivity and their increased profitability under Max’s leadership. However it is important to note here that this led to an organization culture which was deeply reliant on the management skills of Max. It also proved to be a barrier to communication, creativity and an overall weak culture for the organization as it centered on the personality of Max Blue. Culture as a unifying factor under his leadership failed to be one of Blue Sky’s operational strengths. With Jim Willis taking charge of Blue Sky his approach to l eadership can be considered more democratic. Although this switch posed to be a management challenge for Willis but his approach to management incorporated a broader involvement in the decision making process. This can be seen in the way he held a meeting with all the VP’s to discuss the issues faced by the company instead of simply handing out instructions based on his personal decision-making. We can also observe an increase in the participation and initiative of the VP’s as they contribute to finding a suitable solution. His willingness to delegate is also observable in the way he takes into consideration moving the regional heads under Susan’s authority. However there are also observable factors that serve as barriers to the development of Willis’s democratic style. Office politics is one concern as Garrison and Robert’s carefully avoid any kind of intervention in the decision making. An increase in the decision making process can also be obser ved which rightly categorizes Willis’s approach to management as democratic (Simon Oates, Leadership expert). Usually lower levels of motivation are observed when an autocratic leadership prevails. This is largely due to the minimal participation of the employees around the central aspects of the decision making process. The drive and the job-relevant knowledge of Max Blue although an asset completely dominated and left very little room for any initiatives that the employees might have wanted to voice. Furthermore it tips the balance into the promotion of a perception that Max Blue might’ve categorized the employees into the theory X component of McGregor’s theory X and Theory Y of motivation (Robbins & Coulter-a, Management). Another critical aspect that might’ve contributed to the nominal motivation was due to the fact that Max Blue promoted and showed an obvious preference towards the hiring of individuals of prior association. An example was that of h iring Susby Hubres, who was the daughter of his long time friend. Although she might’ve qualified as a member of the Executive team, the mere act leads to a prevalent assumption of favor-ism in the minds of the other employees. This has a direct impact on their motivation levels. With Willis’s adoption of a democratic leadership style there can be significant viewable changes in the level of motivation. This can be seen in the way that a lot of the regional officers were promoted to higher ranks. Another reason could be because of

European culture Research Paper Example | Topics and Well Written Essays - 1750 words

European culture - Research Paper Example Symbols consist of words, gestures, pictures, and objects representing a particular meaning. People sharing the culture only understand the meaning (Bondebjerg, 2004). The research seeks to find out the influence of the historic European culture to the present culture. It will highlight the current culture and matters of art and recreation such as music. The culture of Europe comprise of many overlapping cultures (Bundaberg, 2004). This indicates that now common culture does not exist. European culture passed through a series of events under different groups of people. The Greeks laid the foundations of the modern culture. Romans strengthened it while the Christians established it with the help of the other Europeans. In the fifteenth century, renaissance and reformation reformed and modernized the culture. The European empires that came after reformation globalized the culture. This culture succeeded to influence other cultures of the world through European education and Christianity (Goldstein, & Council of Europe, 2005). Culture consists of many aspects. By grouping similar aspects together, Scholars came up with five main components of culture. They include communication, cognitive component; material component, behavioral aspects, and religious aspects .communication comprise language. Language forms the most important aspect of culture in all cultures. People of the same culture interact and socialize with each other through the language (Goldstein, & Council of Europe, 2005). A symbol is anything used or shown to pass a particular massage or meaning. They vary with cultures although sometime they cut across many cultures. Cognitive component forms the second major aspect of culture. It comprises the ideas, knowledge, beliefs, and values of a particular group of people. Knowledge, considered as the storage of information fact and assumptions passes from generation to generation through formal

Thursday, October 17, 2019

Nursing research Essay Example | Topics and Well Written Essays - 1750 words

Nursing research - Essay Example To improve overall service at BTGH, so that every patient who wants to can get the highest quality of care. To improve patient-provider relations at BTGH, by improving the quality of the service which patients receive. In order to accomplish these goals, each objective in the practicum learning agreement was to be designing in a manner that helped me achieve the overall goals of my practicum project. Nonetheless, I achieved the following four objectives as per my practicum learning agreement. I carried out an effective analysis of the need to improve the low HCAHPS scores at BTGH. I learned how to develop an action plan based on the following approaches: Conducting a staff survey that identifies the needs for a healthcare facility. An effective process of conducting the literature review for the need of improving HCAHPS scores I learned the effective approach of implementing an action plan in order to improve HCAHPS scores and the importance of a mentor. Finally, I learnt the process of conducting an effective evaluation of the overall project. Effective Analysis Based on the practicum learning objective, I achieved the objective of carrying out an effective analysis on the need to improve the HCAHPS scores in a facility. ... d a crucial role in ensuring that I gained experience in conducting literature review that supported the goals of a project that I wanted to implement. On the other hand, this learning objective has played a crucial role in ensuring that I gained experience in conducting surveys that identified the needs of a healthcare facility. In this case, not only have I gained experience from the practicum project on how to identify the needs of a facility as an effective way of ensuring that I focused on achieving the overall objective of my project, but I have also gained the experience of structuring the survey questionnaire in order to obtain results that will help me develop an effective project. In addition, this learning objective has helped me gain experience on the approaches to use in order to conduct surveys from my respondents. Overall, in the process of achieving this learning objective from my practicum learning agreement, I have achieved experience that will be crucial in my futu re engagement as a nurse, and especially in the process of engaging in projects that changed practice. Developing an Action Plan The experience learnt during the preparation of the action plan is crucial in enhancing my future nursing career. In achieving this learning objective, I developed the action plan using the findings from the literature review that I conducted from the peer-reviewed journals and the survey I conducted among the nursing staff and patients admitted at Ben Taub General Hospital as represented in Appendix 1. These two activities were essential in developing the objectives of the action plan and identifying the areas that required attention in order to achieve the overall practicum’s goal of raising the HCAHPS scores at BGTH. On the other hand, it is crucial to point

Quantitative Methods Individual work1 Assignment

Quantitative Methods Individual work1 - Assignment Example The fixed cost of manuscript preparation, textbook design, and production setup is estimated to be $160,000. Variable production and material costs are estimated to be $6 per book. Demand over the life of the book is estimated to be 4000 copies. The publisher plans to sell the text to college and university bookstores for $46 each. 15. Preliminary plans are underway for construction of a new stadium for a major league baseball team. City officials question the number and profitability of the luxury corporate boxes planned for the upper deck of the stadium. Corporations and selected individuals may purchase a box for $300,000. The fixed construction cost for the upper-deck area is estimated to be $4,500,000, with a variable cost of $150,000 for each box constructed. of up to 50 luxury boxes. Promoters indicate that buyers are available and that all 50 could be sold if constructed. What is your recommendation concerning the construction of luxury boxes? What profit is

Wednesday, October 16, 2019

European culture Research Paper Example | Topics and Well Written Essays - 1750 words

European culture - Research Paper Example Symbols consist of words, gestures, pictures, and objects representing a particular meaning. People sharing the culture only understand the meaning (Bondebjerg, 2004). The research seeks to find out the influence of the historic European culture to the present culture. It will highlight the current culture and matters of art and recreation such as music. The culture of Europe comprise of many overlapping cultures (Bundaberg, 2004). This indicates that now common culture does not exist. European culture passed through a series of events under different groups of people. The Greeks laid the foundations of the modern culture. Romans strengthened it while the Christians established it with the help of the other Europeans. In the fifteenth century, renaissance and reformation reformed and modernized the culture. The European empires that came after reformation globalized the culture. This culture succeeded to influence other cultures of the world through European education and Christianity (Goldstein, & Council of Europe, 2005). Culture consists of many aspects. By grouping similar aspects together, Scholars came up with five main components of culture. They include communication, cognitive component; material component, behavioral aspects, and religious aspects .communication comprise language. Language forms the most important aspect of culture in all cultures. People of the same culture interact and socialize with each other through the language (Goldstein, & Council of Europe, 2005). A symbol is anything used or shown to pass a particular massage or meaning. They vary with cultures although sometime they cut across many cultures. Cognitive component forms the second major aspect of culture. It comprises the ideas, knowledge, beliefs, and values of a particular group of people. Knowledge, considered as the storage of information fact and assumptions passes from generation to generation through formal

Quantitative Methods Individual work1 Assignment

Quantitative Methods Individual work1 - Assignment Example The fixed cost of manuscript preparation, textbook design, and production setup is estimated to be $160,000. Variable production and material costs are estimated to be $6 per book. Demand over the life of the book is estimated to be 4000 copies. The publisher plans to sell the text to college and university bookstores for $46 each. 15. Preliminary plans are underway for construction of a new stadium for a major league baseball team. City officials question the number and profitability of the luxury corporate boxes planned for the upper deck of the stadium. Corporations and selected individuals may purchase a box for $300,000. The fixed construction cost for the upper-deck area is estimated to be $4,500,000, with a variable cost of $150,000 for each box constructed. of up to 50 luxury boxes. Promoters indicate that buyers are available and that all 50 could be sold if constructed. What is your recommendation concerning the construction of luxury boxes? What profit is

Tuesday, October 15, 2019

A report on workforce education Essay Example for Free

A report on workforce education Essay The purpose of this paper is to address ideas that I learned this semester relating to the topic of workforce education. Specifically, I will address the mission of workforce education, the role of work, foundational components of workforce development and some of the forces that affect the nature of work. The Mission of Workforce Education Workforce education is defined as a level of education provided by private business and industry, or government-sponsored, community-based organizations. It is used to increase opportunity in the labor market or solve human performance problems in the workplace. This definition suggests two missions of workforce education. One mission is to promote individual opportunity in the labor market, to teach individuals the required skills needed to reach career goals and to be competitive. The second mission is to solve workplace problems by improving the workers performance. This helps the economy by increasing productivity. Roles of Work One role of work is social identity. In the United States, a person is defined by what they do, their job, career, or occupation. In most instances, we Americans introduce ourselves by name and occupation. Another work role is that of class. Most Americans are in middle-class. The status of middle-class is defined by social, economic, and education status. These three characteristics all apply to different types of occupations: blue collar, laborer, white-collar, professional, scholar, doctor, lawyer, etc. These types of occupations correspond to different education levels and salary levels. Finally, the role of work gives an individual self-worth. Aside from economic reasons, many people who are beyond retirement age choose to continue to work. There are all types of reasons, from boredom to need of a routine, or to get out of the house; people continue to work, even if they dont have the need to do so. Foundational Components of Workforce Development The are a number of foundational components of workforce development. They fall into political, socio-economic, or social categories. The following components are addressed below: 1) Supply and Demand; 2) Human Capital Investment; 3) Workforce Productivity; 4) Work Ethics; and 5) Family Influences. 1. Supply and Demand When the demand for workers exceeds the supply, or if the supply of worker exceeds the demand, the labor pool is either reduced or increased. The ideal situation for the national economy and for individuals is when supply equals demand. In the technical fields, there is a demand that exceeds the supply of technicians. This has affected the development of the workforce. 2. Human Capital Investment Labor is considered the most important component of national wealth. Therefore, the workforce must be of a high quality. To ensure a high quality workforce, it is vital that investments are towards the workforce. In theory, investment in human capital will lead to greater economic outputs. Individuals with advanced skills earn higher salaries. 3. Workforce Productivity The output of goods and services that results from an hour of labor is workforce productivity. The skill-level of a worker correlates with the wage-level. An example would be that a high-skills worker would receive a high wage. Workforce education is a must to bring the workforce to the level of skill necessary to support high wages. 4. Work Ethics An appropriate work ethic is a fundamental characteristic needed by employees. Many workforce educators overlook the Level I skills (on-time to work, basic courtesies to co-worker, etc. ) and do not address work ethic as a basic fundamental need. 5. Family Influences the socioeconomic status of a family is related to the career development, socialization, and career choices of children. This is referred to as the status attainment model. The basic concept is that ones parents social status affects the level of schooling achieved which affects the occupational level achieved. Recently, the concepts of mental ability and socio/psychological processes have been added to this model. Forces Which Affect the Character of Work The are many forces that affect the character of work. The most constant attribute about these forces is that they are always a factor in affecting work. Five of them are described below: 1) Technology, Information, and Power; 2) Stress; 3) Free Trade; 4) The Global Economy; and 5) Downsizing and Reorganization. 1. Technology, Information, and Power Advanced technology has changed the distribution of power and information in organizations.

Monday, October 14, 2019

Exercise For Beating Obesity

Exercise For Beating Obesity Some people consider fitness a physical activity that includes rigorous daily exercise regime, others consider it is being slim-trim or having muscular body or having stamina to do a marathon run. Fitness is a sign of having fit body and healthy mind. Nowadays, the worldwide percentage of obese people is increasing and it became the centre stage of healthcare industry. Previously, obesity was considered a sign of overweight which means looking bad but now it is a disease which brings lot of medical complication that can become a life threat. This complication can be overcome by proper dieting, exercise and self-discipline. There is a notion that obesity is only related to your weight. People consider themselves Obese by checking their body weight on scale; however, the scale does not calculate body mass (important factor for obesity) and height, which may lead to miscalculation of the obesity. Hence it is important to precisely calculate body mass, height and age to know whether you are obese or not. However, if you have excessive body fat then you would be tagged as obese. Generally, if a person weighs more than the average weight of other people of same height and age, then he or she is considered obese. The excessive body fat leads to overweight. To overcome obesity you need to lose weight. Weight loss is burning more calories than you eat. However, for the effective results it is necessary to know the basics of weight loss, which exercises need to be done and how it should be done? The most important aspect is to keep yourself motivated. The above explained criterias will provide you the tools you require to loose weight. Exercise helps in reducing hunger: According to a study funded by National Institutes of Health and conducted by the Obesity Researchers of University of Michigan, it was found that Physical exercise helps in reducing appetite. The study was presented at The Endocrine Societys 90th Annual Meeting in San Francisco. It focused on the relation among exercise, obesity and Leptin (hormone linked to appetite). In the research, the researchers conducted the test on a group of post-menopausal women (Group that is prone to increased central adiposity (belly fat) because of the change in their hormones). In morning and afternoon, they put these women on a treadmill for workouts. The observation from this activity was that either woman under observation performed a high intensity workout or indulged in a traditional lower intensity cardio exercise. Throughout the day, all the participants (each woman participant) were required to rank their level of hunger on a scale of 1 to 10. Moreover, blood samples were taken to measure the level of leptin in their blood. This study revealed that compared to a normal woman, there was a higher level of leptin in the blood sample of an obese woman. To add, the obese women did not report any appetite loss during exercise regime. The overall outcome of the study is as follows: The hormone leptin affects appetite. For the normal individuals, an increase in the level of leptin leads to lack of appetite. In obese individuals, increase in leptin has minimum affect on appetite. Hence, though the quantity of leptin produced is more, the obese individuals resistance to leptin does not make any difference to their appetite. This kind of pattern indicates the symptoms of Type 2 diabetes in obese men/women. As per the study, both types of workout (high intensity workout or a lower intensity cardio workout) reduce level of leptin in the normal weight woman. That means there should be increase in the appetite. Interestingly, though the level of leptin is dipping during the exercise, the normal weight woman did not felt hungry. (The findings published by the Endocrine Society did not mention anything regarding the appetite of the normal weight woman post-workout.) With respect to obese woman, the high intensity workout had no affect on the level of leptin. Though the moderate cardio type workout led to dip in the level of leptin, however there is minimal affect on the hunger. Overweight messes the appetite control system. With regards to study, the researchers were trying to establish a direct link among leptin, exercise, appetite and obesity. However, they failed to make out complete relation. The appetite control and obesity is a complex issue and the more we try to find out, it gets more complicated and confusing. The one result we can draw from this research is overweight individuals cannot depend on their appetite if they want to lose their weight. Few insights on weight loss are as follows: Your daily activities may just be your key to weight loss. Activities Calories Loss Buying grocery 122 Moving 191 Vacuuming 119 Cleaning house 102 Going for stroll 103 Biking 220 From the above insight we can conclude that increased physical activity can benefit everyone. Most people can begin gradual, moderate exercise on their own. Other activity that can help you in losing calories is Gardening. If this is your hobby than you will never become obese. There are lot of moves involved in gardening like- raking and edging the lawn, moving around the mulch pile, digging holes, pulling weeds and planting seeds. Gardening utilise all the major muscle groups in the body. As per the statistics half an hour gardening can help a 185 pound person to burn around 202 calories. According to one of the studies conducted on this subject gave some astonishing findings such as- gardening could reduce insulin resistance in human body. Increase in insulin resistance could lead to metabolic conditions or diabetes, both of those can significantly contribute to the risk of heart disease. It has been suggested that urban gardens should not only be used to improve public health and provide fresh produce but also to provide exercise. Also, for better gardening, gadgets like electric weed-whackers can be used, which make gardening easy. In addition to gardening, avoiding convenience devices like garage-door openers and remote controls can help you to burn calories and help to increase your overall amount of physical activity. The other activities that can help in reducing weight are as follows: 1. Sitting and reading or watching TV Instead of considering this an exercise we term this an activity. Sitting and reading burn more calories than sitting quietly or sleeping. Brain activity increases when we consciously interpret what we see or read, and for this we need extra energy which is supplied by the body. Increased brain activity burns mostly carbohydrates and thus very little total calories are burned, in contrast other metabolic processes use fat to fuel the process. As per the estimate, this activity will burn 1-2 calories per minute which is very compared to muscle burning fat. 2. Light household work Light housework can burn up to 2-3 calories per minute. For this activity higher percentage of fats are utilized which in turn can burn around 70% of calories. This activity is not usually considered for loosing weight, but if considered can help in speeding body metabolism. For example doing household activities such as washing, cleaning, sweeping, etc., require lot of energy outflow, as a result higher amount of fat are burned and hence it will lead to weight loss. Light household work can become a part of the exercise program and help to speed up metabolism. Once you start loosing weight, your opinion regarding household work will change. Now, for you household work will be as exciting as any other exercise regime. 3. Walking Walking is considered to be one of the best exercises for weight loss. Walking can help to burn around 55% of fat; however, the amount of fat burned depends on the intensity of the walk. A brisk walking or long duration walk helps to burn larger amount of calories. The choice of exercise can be made based on the amount of calories it helps to burn. Walking can be the exercise for the people of any age who want to lose weight. 4. Aerobic exercise or light Jogging Another option for weight loss is aerobics. Aerobics are physical exercises that enhance the heart rate and improve the oxygen intake in the body, which benefits the entire human body. Aerobics includes acts of walking, running, swimming and dancing. This exercise can burn a large amount of energy in the single go. However, for the obese, this exercise can be intense. Especially if obese tries to compete with other fit member. The side effect of intense aerobics on the obese is they may experience heavy breathing that will result in burning of carbohydrates and slowing the percentage of fat burn to as low as 30%. Hence, it is suggested to start the exercise regime with gentle walk. After some weeks you can move to brisk walking and when you become little fit you can then switch to aerobics exercise for better results. 5. Running Average one mile in 7 minutes. Running 7 minutes a mile can burn more than 10 calories per minute. And looking at runners on the street, you may infer that this is the best exercise to lose weight. Most of the runners are slim and thin and this pace of running are suitable for them because they are trained runners and their muscles have adopted to this level of intense running over years. They utilize more oxygen which accelerates fat burning mechanism even at higher levels of physical efforts. However, for loosing weight this may not be the right exercise because you will loose 80% carbohydrates and only 20% fat. Loosing higher percentage of carbohydrates will accelerate appetite rather than suppressing it. 6. Sprinting or weight training Sprinting or weight training is few of the intense exercise you can perform for weight loss. This exercise burn lots of carbohydrates and the amount of calories burned is also very high. However, this exercise can be performed for small durations due to muscle exhaustion. This exercise requires lot of rest between the training sessions and hence can burn fewer amounts of calories. The other exercise like aerobics can be performed regularly because of low physical exhaustion and hence can burn more calories compare to sprinting. You can get positive results by working out lightly over a longer duration. The outcome of above explanation is intense exercise is not a good choice when you want to loose weight. However, it has recommended that intense training had affects on metabolism even though the workouts has stopped resulting in loosing many extra calories during the rest period. Building lean muscles by using weights can provide added advantage by increasing the metabolism and helping in burning the fat at the rest period. If your fitness level is ok then weight training exercise can provide excellent results. For the healthy operation of body system parts, regular exercise is must. Mild exercise helps to maintain the size, tone, shape; muscles of the body and laborious exercise strengthen them. Exercise aids joint flexibility and scope of movement. Performing 5 minutes of each push ups and squat would aid in building muscle mass. The muscles help in higher metabolism and thus burn more calories a day. According to the fitness consultant Mr. Harley Pasternak, author of The 5 Factor Diet, the high heart rate would burn more calories post cardio. The intense the workout, the longer it would take for metabolism to return to its original state. Regular exercise would help to lose weight. The key to lose weight is to exercise sufficiently longer and harder so that your body should burn more calories than it generated each week. A moderate to intense aerobic exercise performed for 45 to 60 minutes at least 5 times a week would give you the best results. 5 reasons for exercise: 1. Additional energy As per the study conducted by the scientist at the University of New Orleans, it was proved that exercise can make you more energetic. To prove this fact, scientist conducted a research by asking 42 participants to gauge their frame of mind before and after a 50 minutes aerobics. The result was the most of the participants felt less tense and tired after the exercise. As per the research conducted in the year 1997, brisk 10 minute walk can provide more energy than eating a candy bar. This is because exercise boosts a hormone that increases energy. Few workouts would strengthen the lungs capacity to pump more oxygen which will aid to improve muscles strength leading to increase in stamina. Hence after workouts you will feel more energetic. 2. Relieve from stress A simple workout can help in reducing stress and anxiety. At Indianan University, researcher used psychological test to measure the anxiety levels in living beings. As per the test, 15 participants were asked to report how they felt before and after a 20 minute workout session. As per the participants, they felt considerably less anxious during an hour and two after the exercise session. Exercise not only enhance the flow of brain element like serotonin, that aid positive mood, but also increase the body temperature which is relaxing like taking bath in hot tub. 3. Creative Mind Exercise can help in being creative. An experiment conducted on 63 participants at Englands Middlesex University, showed very impressive results. Participants were tested after they did aerobics and after they watched a video. The result was they felt more affirmative and also they scored higher on creativity after the workouts. 4. Healthier arteries High-density lipoproteins or HDL (good cholesterol) helps clear the body of low-density lipoproteins (LDL), the one which add to artery-clogging. As per the studies HDL can carry cholesterol deposited in arteries to somewhere, where it is not harmful, safeguarding arteries. Hence HDL is very important for the body and exercise enhances the levels of HDL in the body. There is another fat particle in the blood called triglycerides which is related to heart. As per the studies, the lower the level of triglycerides, the lower the risk of heart disease. The intense workout lowers the level of triglycerides by more than 40%, hence lowering the risk of heart disease. Exercising converts triglycerides into fatty acids form which can be burned for energy. You burn calories when you workout which will lead to loss of weight. 5. Improved defences As per the saying, when you exercise you have 40 to 50 % fewer sick days. When you exercise, your heart starts pounding faster and the blood pressure increases, driving disease-fighting immune cells into the blood. Theses cells detect the troublemakers like cold, flu viruses and other bacteria and fight them off the body. Other alternatives to burn calories and Build Strength Spice Up Your Workout Exercise comes in varieties such as walking, jogging, aerobics, tai chi, tennis, gardening, swimming and many others. The important thing is to know which one is enjoyed by you. The more you enjoy the more you can workout. As the saying goes, variety is the spice of life. Workout using exercise balls: It is a well know fact that many people use exercise balls to workout. They are orthopaedic balls and a highly efficient exercise tool. They are handy and thus people can perform workout at any place such as office, home, in front of television using these balls. The above illustration is enough to prove the effectiveness of the balls. The additional reasons for the popularity of the balls are explored below. Positive aspects and benefits of orthopaedic balls: Because of the balls ergonomic features, they provide support to your spine helping them to be straight and thus making your body well balanced. You can sit on this comfortably with the satisfaction that your sitting posture is correct and healthy. You can sit on these balls in the office comfortably. While working for moderate hours, you have to sit continuously in the same position. This is bad for the back and unhealthy. The orthopaedic balls forces you to change position in order to balance your body on the ball thus providing motion and helping to keep your bones and joints flexible and in shape. Now the question is how it can be an exercise ball. The answer for this question is when you are trying to balance your body on the ball it makes you stretch your muscles and joint without your knowledge. Also, the ball can be called as an excellent companion because numerous exercises can be performed with the ball and it helps you to stay fit and in shape. Other benefits of orthopaedic balls are: One of the benefits of performing workout using balls is exercise boosts your metabolism and blood flow helping to clean your organism, thus providing a healthy lifestyle. Exercise balls are less costly compared to other exercise equipments such as treadmill, weighting devices, etc. Also, since it is toy like, you can have more fun while exercising and can burn calories, gain muscles, lose weight and stay fit. There are lot more benefits of exercise balls additional to those mentioned above. These balls are cheaper and affordable. They can be kept any where in the house and you can enjoy performing on it when ever you want. The other fun and inexpensive exercises are: Exercise Balls As discussed above, exercise balls are the recent trends. The brightly colour oversized plastic balls can be used to perform variety of exercises which helps to improve balance, move; provide Strength, flexibility, coordination, better posture. It also helps in strengthening your body core muscles such as abdomen, back and sides. Pilates Another exercise which is in trend is Pilates. It helps in strengthening your muscles, making them flexible and improves posture. The origin of Pilates dated back to 20th century; it was developed by the German man named Joseph Pilates. Pilates concentrates on using body core muscles to support move through large range of motion. Pilates exercise is performed using mats. But, there are some Pilate exercises which require other large equipment involving pulleys. Pilates is very popular among celebrities and professional dancers, it help to integrate mind and body and helps to maintain slim and healthy shapes. Resistance bands This is a common game played by the kids. A rubber band is stretched with the index finger and it flings across the room to the other person for fun. The same concept is applied in the resistance bands. However not only your index finger but the whole body muscles get workout. In resistance bands, you use your own body weight instead of the external weights like dumbbells for resistance. This is how the resistance bands work: To use resistance band, you should slip the band around your arm or foot and extend or lift the limb against the bands resistance. It can also be sheltered to the door or bar for doing exercise. This is also a cheap and portable exercise tool. They come in different sizes and with different degree of resistance. The utility of shorter bands is they help in strengthening hips, ankles, wrists and hands where as longer bands are used for legs and arms. There are implicit colours to identify the resistance. Yellow colour bands are identified as least resistance bands followed by green, red, blue and black. Physical exhaustion (Exercise) is more beneficial than dieting to overcome obesity: In the research conducted at Wake Forest University Baptist Medical Centre, the researchers were trying to understand what aid in reducing the size of abdominal fat cells. These cells play a major role in developing diabetes and heart disease. The study conducted for 20 weeks gave them the important fact such as burning calories is only one of the remedies for reducing abdominal fat cells the other things that are require is change in lifestyle. Though it is a well established fact that exercise can help in reducing fat cell size, the intensity of exercise is matter or not is not proven. Since it is prevalent that more women suffer from obesity than men, the study usually involves women participants. The target was to lose 2800 calories per week. The participants were divided into three groups and each group had different set of instructions for loosing weight. The first group need to burn calories by dieting alone. The second group was required to walk at the speed of 1 to 2 miles per hour on a treadmill three times a week for around 50 minutes. The third group was required to walk at the speed of 3.5 to 4 miles per hour, three times a week for around 30 minutes. The food was planned by the registered dieticians. The body size, weight, total fat and abdominal fat cell size were measured before the experiment. After the experiment the results were: All the participants from the three groups were able to reduce body weight, fat mass, percent weight, waist and hip girths. However, the second and the third group were additionally able to reduce around 18% in the size of abdominal fat cells because the first group was only on dieting were as the second and the third group was performing exercise. Both the second and the third group were able to burned 400 calories per week through walking. The one of the main reason behind the obesity related diseases is the abdominal fat. It is suggested that the exercise should be prescribed as the prescription for treating health complication related to the abdominal fat. Gym can be part of your home Cardio exercises are considered to be the best regime for maintaining proper health and body fitness. However, pursuing gym is difficult because of the cost and time factor. Nevertheless, it is not required to go to gym for exercising; it can be done at the privacy of your house if you have will and perseverance for the continual workout. If once you are prepared for an hour exercise daily, you can have fit and healthy body and can be a part of exciting world of home cardio workout. Performing cardio exercise at home: Step aerobics is one of the best cardio exercises available at present. Intense step exercise performed for a period of half an hour will help you to burn around 400 calories. Therefore, though it is mostly performed by the women, this can be a good option for men too. This is an excellent exercise that can help all without of any sex bias. Jumping Rope Jumping rope can be a valuable additional exercise tool to the home gym. It helps to improve body parts such as limb coordination, speed and eye movements, thus improving endurance and stamina. Stationary bicycles By cycling regularly you can burn around 500 calories in a single go. This is not a new exercise. People who are in cardio and fitness would have known the benefits of cycling. Therefore, stationary bicycles can be an addition t your gym for easier weight loss and fitness. The other highly productive physical exercises are jumping jacks and swimming. Addition to this, regular walking can work wonders for cardiovascular health. Hence, all the exercises that are mentioned above combined with some other can become your personal exercise regime and you will be benefited without ever leaving the peace of your home. Water Aerobics and its benefits: Though some people have different view regarding water aerobics because of certain discrimination, it can be a lot of fun and excitement for kids and adults. Aerobics is a physical exercise discussed earlier in the article. The latest addition to aerobics is water aerobics and has many advantages. There is no age restriction for this exercise. Its all depends on individual need and capabilities. Water aerobics involves movement of each and every muscle and joints of the body. It is very fun because it calm the heat that generate from exercises. Water allows floating and thus puts less strain on the joints and enough pressure on muscles to work. Obese, who are for a while unable to do exercise can opt for water aerobics. It is sure water aerobics would kindle their spirit. For water aerobics classes certain things need to keep in mind. The exercise regime should be formulated with the help of physicians. Person having diabetes should have medical indication. The water temperature should be controlled to provide optimal conditions for burning of calories. Warming before the exercise is essential and taking shower after the exercise is must because water might be chlorinated. Drinking plenty of water helps to keep you hydrated. It is always advisable to have instructor while swimming and to follow all safety rules for your well being. If necessary you can use floating devices which can help you to be focused on exercise routine. Water strengthens the muscles, hence walking, running, jogging in the water helps to develop cardio respiratory fitness. Different games involve different movement thus provide flexibility. As the classes progress, you can go to deep water depending upon the workout. Maximum of 20 to 40 minutes of jogging and walking per session should be enough for the body. You can burn more calories through water aerobics. You can burn around 340 calories while jogging in chest deep water for 30- minute compared to 240 calories you burn when jogging on land. A well qualified instructor is a must who not only can instruct on water aerobics but also can understand health concerns. Children and exercise: The percentage of obese children has increased drastically in past 30 years. The cause of this is the inactive lifestyle, less involvement in extra curricular activities and sitting and ideally watching the television or playing video games. The parents and the caretakers should plan the schedule in a way that it should accommodate all activities necessary for child. There should be time limit for watching television and the rest of the time should be planned for productive outcome. Child should be encouraged for physical activities such as walking rather than bus, using stairs instead of elevators. As the saying goes children learn from adults. Hence parents should set example for children For child, the routine is full of physical activities. They enjoy playing indoor and outdoor games. These games provide lot of movement and thus provide flexibility and stamina to children. Adults who thing exercising as lifting weights and sweating in gym, can learn from childrens play. Fitness comprises of the three elements stamina, strength and flexibility and all these things can be found in childrens play. All the above three mentioned elements can be seen when children are chasing each other, crossing monkey bars and when they bend to tie shoe laces. It is a duty of parents and teachers to make sure children participate in various activities which have all the elements of fitness. Endurance (stamina) would build when children practices aerobics. Aerobics increase heart rate and speed up breathing. If done regularly, it enables the body to provide oxygen to all the cells and it helps in strengthening the heart. Running, skating, walking, cycling, playing basketball, soccer, swimming, tennis are the aerobics activities and if carried out regularly can benefit the body immensely. Beside useful, these activities provide fun and excitement. Weight lifting is not the only tool for gaining strength and the children who want to do weight lifting should perform it under adult supervision. However, children can gain strength while playing such as climbing or wrestling. Additional to this, children can perform sit-ups, crunches, and push ups for toning their muscles. Stretching of arms and legs helps to improve flexibility and is the activity children perform from early age. Small children start stretching when they reach for things they want or when they do cartwheel. It is not necessary that all children should do the same exercise or spend same amount of time on exercising. For infants, there is no much requirement for exercise. However, children of age 2 and above should spend hour an hour performing planned activities and one hour playing freely. Pre-school children should spend more than an hour for planned activities and the school children should spend more time. Exercise is not only beneficial for adults but it is also has many benefits for children. Children who perform physical activities are less prone to obesity and type 2 diabetes. Physical exhaustion leads to strong muscles and bone structure and has slim body. Also, exercise helps in controlling blood pressure and cholesterol levels in blood. And thus young children have better chance to be healthy adults. Physical exercise not only keeps good health but also aid in better sleep and helps to cope with stress. With respect to food, parents and teachers are responsible for incorporating the healthy food habits among children because junk food reduces the positive effects of exercise. The role of exercise in preventing childhood obesity: The increasing threat of childhood obesity is visible in the United States as well as around the word in developed and developing countries. Obese children are at a greater risk of severe medical complexity. The chronic disease such as osteoarthritis, diabetes mellitus, and cardiovascular disease can cause severe health complications. This will lead to poor quality of life, shortened lifespan, increased personal and financial burden. All the above occurred due to the physical inactivity. Thus, it is important to consider exercise and physical exhaustion as a resource to combat childhood obesity. To understand the literature of childhood obesity, familiarity of weight status in children and metabolic syndrome is important. Exercise plays a vital role in managing weight from prenatal to adolescent stage. Children family and community impact the accessibility of physical activity. Resistance Training Vs. Aerobic Training Resistance training and aerobic training are best in the routine for any population unless there are some underlying circumstances. Both the workouts have their benefits. However, the benefits you get from these workouts are different. No one is better than other. Which one to select depends on the requirements? Resistance and aerobics exercise should be incorporated for childhood obesity. The two exercises go one after the other. Resistance training builds muscles, which in turn helps in burning more calories during aerobics. It is proven that aerobics burn more calories; resistance training has higher position for burning calories. Resistance Training Resistance training increases muscular strength. It is the ability of muscle to produce force against a resistance. Muscular strength is the ability of a person to exert force on physical objects using muscles. Muscular strength enhancement can be improved by introducing muscles to a stimulus which is greater in resistance than they are familiarized to. The above mentioned resistance is heavier than aerobics resistance. It should be noted that, older children get more benefits from the resistance training than the younger ones. This happens because due to the release of hormones after puberty. For the same reasons, men will have greater training effects than females. Resistance training not only increase bon